SumSung SumSung SumSung
Matooke Republic
Wednesday, September 17, 2025
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
Matooke Republic
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
No Result
View All Result
Matooke Republic
No Result
View All Result

HEALTH: Foods to avoid to keep your kidney healthy

Matooke Republic by Matooke Republic
November 11, 2018
in Health
Reading Time: 2 mins read
Concept of unhealthy food isolated on white

Concept of unhealthy food isolated on white

17
SHARES
Share on FacebookShare on Twitter
Processed meats are dangerous to the liver

The first step in healthy eating is having the right foods stocked in your kitchen. Many foods are hidden sources of sugar and sodium, so it is important to know what is really in your fridge in order to stave off kidney disease.

The two leading causes of kidney disease are diabetes and high blood pressure, which is why it is prudent to keep these five foods out of your diet to keep your kidneys healthy:

Soda: Soda provides no nutritional benefit and is packed with sugars and this equates to extra calories in your diet and can ultimately result in unwanted weight gain. Diet sodas may be lower in calories, but still often contain additives/artificial sweeteners. Skip the soda and reach for water instead.

RELATED POSTS

REPORT: Russia’s cancer vaccine ready for clinical use, free to patients

Second IVF baby successfully delivered at Mulago National Referral Hospital

Processed meats: Scrap cold cuts like ham from your diet! Processed meats can be significant sources of sodium and nitrates, which have been linked to cancer. Choose leaner meats like fresh roasted chicken and always opt for the low sodium, low nitrate meats.

Butter: Butter is made from animal fat and contains cholesterol, calories and high levels of saturated fat. Margarine is not much better either, but, if you opt for a spread, go for one that is lower in calories and saturated fat and contains no trans fats.

Mayonnaise: One tablespoon of mayonnaise contains a whopping 103 calories! But not only is it loaded with calories, but it also contains high levels of saturated fat. A healthier swap could involve replacing your mayonnaise with plain non-fat Greek yoghurt, which is high in protein and mixes nicely to bind salads.

Frozen/canned food: Studies have shown that processed foods may contribute to the development of type 2 diabetes. Heavy processing can hide sugar, sodium and fat, which is why it is always a good idea to prepare fresh and whole foods when you can. If that is not possible, balance out the meal by adding fresh fruit and veggies to it.

Related

Tags: liver
Share7Tweet4Send
Matooke Republic

Matooke Republic

Freshly peeled info from area code 256

Related Posts

COOKING: How to prepare tender finger-licking liver

by Rachael Kulanyi
6 years ago

...

Next Post

Excitement as Friday Night Lights basketball returns

Block Stella Nyanzi on Facebook if you find her offensive --- Byanyima advises President Museveni

RECOMMENDED

Sheema man wins brand-new car in Kagwirawo Eyase Promotion

September 16, 2025

NUP’s Derrick Nyeko who had announced he would not seek re-election, makes U-turn, attends vetting to defend Makindye East seat

September 16, 2025
  • 642 Followers
  • 23.9k Followers

MOST VIEWED

  • Uganda vs Senegal: CAF reduces online ticket purchases per person ahead of quarter-final clash this Saturday

    577 shares
    Share 231 Tweet 144
  • How to buy tickets for CHAN 2024 matches in Uganda

    556 shares
    Share 222 Tweet 139
  • FULL LIST: Winners and Losers in the NRM CEC Elections

    147 shares
    Share 59 Tweet 37
  • Jose Chameleone’s wife Daniella Atim files for divorce over desertion and emotional neglect; Seeks custody of five children and ownership of Sseguku matrimonial home

    86 shares
    Share 34 Tweet 22
  • UPDF Assistant Chief of Defence Intelligence found dead

    71 shares
    Share 28 Tweet 18
Matooke Republic

Uganda's only free Newspaper. Out every Thursday. Freshly peeled info. kiwatule, Kampala, Uganda.

  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos

© Matooke Republic 2024

© Matooke Republic 2024

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.