Dr. Awad Mohammed | Orthopaedic Specialist | UMC Victoria Hospital
In recognition of World Arthritis Day, UMC Victoria Hospital joins the global community in raising awareness about one of the most common joint conditions affecting millions worldwide.
Arthritis is a word many people associate with old age, but the truth is, it can affect anyone even young adults and children. To help shed light on this often-misunderstood condition, Dr. Awad Mohammed, Orthopaedic Specialist at UMC Victoria Hospital, shares expert insights on what arthritis is, who it affects, and how it can be managed.
“Arthritis isn’t just one disease,” Dr. Awad begins. “It’s a general term for conditions that cause inflammation, pain, and stiffness in the joints and surrounding tissues. It can affect people at any stage of life, although it’s more common as we get older.”
Who is most affected by arthritis?
While arthritis can develop in anyone, people over 50 years of age are more likely to experience it due to the natural wear and tear of joints. However, Dr. Awad emphasizes that even younger individuals and children are not immune especially if there’s a family history, previous joint injury, or autoimmune condition.
The different types and causes
Arthritis comes in many forms, but the most common are osteoarthritis, which results from years of wear and tear, often worsened by obesity or past injuries; rheumatoid arthritis, an autoimmune condition where the body’s defense system mistakenly attacks the joints; and gout, caused by a buildup of uric acid crystals in the joints, leading to sudden and intense pain.
“Age, genetics, weight, and lifestyle all play a role,” Dr. Awad explains. “Even your occupation — if it involves repetitive strain or heavy lifting — can increase your risk.”
Recognizing the symptoms
According to Dr. Awad, arthritis often starts subtly — a bit of morning stiffness, mild swelling, or pain after activity. Over time, symptoms may include persistent joint pain, stiffness especially after rest, swelling, warmth, or redness over the affected joint, and reduced flexibility or range of motion.
“Many people ignore early signs, thinking it’s just fatigue or aging,” he adds. “But catching arthritis early can make a huge difference in preventing long-term joint damage.”
How doctors diagnose arthritis
Diagnosis begins with a detailed medical history and physical examination, followed by blood tests or imaging like X-rays or MRIs. These help identify the type of arthritis and determine the extent of joint damage.
“Getting the right diagnosis is key,” says Dr. Awad. “Not all arthritis is treated the same way, so we tailor the management plan to each patient.”
Managing arthritis effectively
While there’s no permanent cure, Dr. Awad emphasizes that arthritis is manageable with the right approach. Treatment may include medications such as anti-inflammatories, pain relievers, or disease-modifying drugs; physical therapy to improve strength and mobility; injections for pain relief in specific joints; or surgery, such as joint replacement, for severe cases.
“Consistency is what matters,” he says. “Patients who combine medical treatment with exercise and healthy habits do remarkably well.”
Lifestyle changes that make a difference
Dr. Awad strongly believes in the power of lifestyle changes.
“Movement is medicine,” he stresses. “Simple activities like walking, swimming, or cycling keep joints flexible and muscles strong. Maintaining a healthy weight also takes pressure off the knees and hips.”
He also recommends a balanced, anti-inflammatory diet rich in fruits, vegetables, whole grains, and lean protein — and warns against smoking, which can worsen joint inflammation.
Can arthritis be prevented?
“While you can’t always prevent arthritis, you can reduce your risk,” says Dr. Awad. Protect your joints from injuries, maintain a healthy body weight, and don’t ignore persistent joint pain.
“Early treatment helps slow progression and improves your long-term mobility,” he adds.
Dispelling the myths
There are many misconceptions about arthritis.
“One of the biggest myths,” Dr. Awad notes, “is that only old people get arthritis — that’s false. Another is that exercise makes it worse, when in fact, appropriate physical activity helps.”
He also clarifies that cracking your knuckles doesn’t cause arthritis, and while some diets may help manage inflammation, no specific food can cure arthritis.
Why awareness matters
World Arthritis Day is a reminder that awareness can change lives.
“Arthritis is one of the leading causes of disability globally,” Dr. Awad explains. “Raising awareness encourages early diagnosis, promotes empathy, and helps people realize they’re not alone.”
A message of hope
“Arthritis doesn’t have to define you,” Dr. Awad concludes. “With early care, consistent treatment, and a positive mindset, people living with arthritis can lead active, fulfilling lives.”
This World Arthritis Day, UMC Victoria Hospital encourages everyone to prioritize joint health — seek early medical advice, stay active, and support those living with arthritis.
