Matooke Republic
Friday, October 2, 2026
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
Matooke Republic
  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos
  • Relationships
No Result
View All Result
Matooke Republic
No Result
View All Result

COOKING: Fancy a plate of Malakwang? Here’s how you can prepare it

Rachael Kulanyi by Rachael Kulanyi
June 26, 2019
in Lifestyle
Reading Time: 2 mins read
62
SHARES
Share on FacebookShare on Twitter

Malakwang is a bittersweet delicacy popular in Northern Uganda and among the Itesots. The local dish is exceptional because of its tangy taste and is perfect for serving with millet bread, sweet potatoes and cassava.

Ingredients:
5 bunches of malakwang (leafy green, like spinach but a little sourer)
A ½ kilogram of g-nut paste (odii)
1 tablespoon salt
6 cups of water
A piece of rock salt (magadi
)

Step 1) Pour two cups of water, rocksalt popularly known as magadi and boil.

RELATED POSTS

Sheebah shares emotional son’s first preschool day with Dad

Medical interns refuse to report for duty until gov’t funds their welfare

Step 2) Add the thoroughly washed the malakwang, let it boil for 20 minutes or so until malakwang is tender.

Step 3) When it’s tender, drain the water, then preserve it for the g-nut paste.

Step 4) Get another clean saucepan, add 4 cups of the drained water from the Malakwang; drop in the g-nut paste. Use a wooden spoon for mixing. Stir the water and g-nut paste until the paste is well mixed.

Step 5) Drop in the drained Malakwang and continue stirring until Malakwang is well mixed into the g-nut paste.

Related

Tags: Malakwang
Share25Tweet16Send
Rachael Kulanyi

Rachael Kulanyi

Related Posts

No Content Available
Next Post

Nigerian players strike over unpaid AFCON match bonus

Why the Middle East has become a desired destination for unemployed Ugandans

RECOMMENDED

Panga-wielding thugs attack police station in Kasese, one shot dead

October 1, 2026

South Africa opens electronic visa services to Ugandans

October 1, 2026

MOST VIEWED

  • Makerere student found dead near Main Library

    21 shares
    Share 8 Tweet 5
  • Here’s what you need to know as Kabalega International Airport starts receiving passenger planes

    15 shares
    Share 6 Tweet 4
  • NUP Deputy President Muwanga Kivumbi granted bail

    12 shares
    Share 5 Tweet 3
  • All you need to know about the newly naturalised players of Ugandan heritage joining the Uganda Cranes

    12 shares
    Share 5 Tweet 3
  • Don’t marry a second wife, honour your marriage vows — Rwenzori Diocese Bishop tells new Tooro King

    12 shares
    Share 5 Tweet 3
Matooke Republic

Uganda's only free Newspaper. Out every Thursday. Freshly peeled info. kiwatule, Kampala, Uganda.

  • Home
  • News
  • Entertainment
  • Gossip
  • Features
  • Business
  • Sports
  • Health
  • Photos

© Matooke Republic 2026

© Matooke Republic 2026

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.